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Hello there. My name is MICHELLE. I'm a twenty year old lady, with a dysfunctional brain. I'm an Asian Chinese who resides in super ~~winter~~ sunny Kuching,Sarawak. I'm perfectly imperfect & abnormal :D By the way, everyone is imperfect. I'm pretty bad at conversations where as others are pretty good at. WHY? Because when people are talking, I am thinking millions of stupid stuffs. &music is her ecstasy.

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Wednesday, September 24, 2008 { 1:31 PM }

Why do you have excess stomach fat? Mike Geary - Certified Personal Trainer (CPT), Certified Nutrition Specialist will show you in the article below why you have been doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn belly fat and get a flat stomach much faster.

5 things you must understand if you're ever going to lose your abdominal fat & get a flat stomach

1. Do you know that abdominal exercises such as situps, crunches, leg raises, and abs machines are actually the LEAST effective exercises for getting 6-pack abs? It's true... ab-specific exercises DO NOT burn stomach fat, nor do they train a large enough percentage of your full body muscle to stimulate your metabolism or a fat-burning effect.
-He'll show you what types of exercises actually burn belly fat much better and stimulate your fat-burning hormones in a minute.

2. Did you know that many of the "diet foods" at your grocery store that are marketed to you as "health foods" can actually increase belly fat storage? While these companies use clever marketing strategies to fool you into thinking that many of their foods are healthy, in fact, some of them are really junk food in disguise!
-He bet you thought soy products were healthy, or that most "whole grain" products were good for you too? Think again! He'll explain more about these common diet lies below.

3. Most of the ab machines, ab-lounge gadgets, ab-rockers, abs belts, and other info-mercial "adominizer" gimmicks are all a TOTAL WASTE of your money (and your time).
-He knows that these advertisements showed fitness models with perfect bodies using these "ab contraptions", but he guarantee you that these fitness models did NOT get their perfect bodies by using any bogus ab belts or loungers. They got their perfect bodies by following strategic full body workout programs and being consistent and dedicated to good wholesome nutrition.
-He'll even show you some of the secrets that the top fitness models use to get their amazing bodies. And it's easier than you probably think. You don't have to live on oatmeal, broccoli, and dry chicken breasts either!

4. Stop wasting money on bogus "fat burning" diet pills and other expensive supplements. To be honest, most diet pills are pure garbage and won't even help you to lose body fat any faster.
-Instead, he's going to show you some strategic combinations of REAL food (he's talking healthy natural foods instead of supplements) that will help you increase your metabolism and burn off belly fat in a smarter healthier way.

5. Most people think it's a "fact" that you need hours and hours of cardio exercise routines each week to lose body fat. This is simply NOT true.
-he's not saying that it doesn't take some hard work, but what he is saying is that there are more effective styles of workouts that produce faster results than doing your typical boring long-duration cardio workout.